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Category Archives: Nutritional tips
Looking for a better butter coffee? Try Emulsified MCT Oil – it’s healthier for you and easier! Alpha Emulsified MCT Boost Medium chain triglycerides (MCTs) are the most beneficial fats found in coconut oil. They are efficiently absorbed and easy … Continue reading
February is Heart Month, and we here at Assured Natural take your heart health seriously! Here are some great uses for Alpha DME Coconut oil! DME Organic Virgin Coconut Oil is a nutritious alternative for cooking and baking. When choosing … Continue reading
Posted in Health Information, Nutritional tips, Recipes, SuperFoods, Wellness Solutions
Tagged coconut oil, DME, oil pulling
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This week’s blog is a re-do from our trusted Dr. Marita. It’s a great one for anyone who has even the slightest bit of Seasonal Affective Disorder or SAD. Pretty much anyone in Canada can “boast” of our suffering, as … Continue reading
Doctor Marita cares about every member of the family’s health, so in this article she’s turning her attention to the men in the house. She discusses testosterone, why men are seeing lower numbers, and how they can reverse the trend. … Continue reading
Posted in Health Information, Men's Health, Nutritional tips, PN Health Experts, Wellness Solutions
Tagged testosterone
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Sea-licious co-founder and formulator, Karlene Karst, is a force. She speaks passionately and powerfully about health and the healthy fats myth. She practices what she preaches because her entire business was borne of a personal need to improve her own … Continue reading
Dr. Marita Schauch is an invaluable source on how the various systems in our body connect to one another. For more of her wisdom, please head over to her blog to see what she has to say. In the meantime, … Continue reading
Posted in Health Information, Nutritional tips, PN Health Experts, Wellness Solutions
Tagged BDNF, chronic stress, Dr Marita, dysbiosis, gut-brain, leaky gut
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In case you weren’t aware of how wonderful Coconut Oil can be, I am going to tell you. You can use it in place of oils for cooking and it is a much better source of fat for you. You … Continue reading
Summer is the perfect time to give your diet a reboot and start thinking about the kinds of fresh foods and meats that our forefathers from wayyyyyy back ate, which is more of a Paleo Diet, which is becoming quite … Continue reading
Dr. Marita joins in the celebration of men with her words of wisdom in time for Father’s Day this Sunday June 19. Read on for her sage advice on how to naturally boost testosterone levels: In celebration of Father’s … Continue reading
Christie Brinkley: The Worlds’ Most Famous Vegetarian Reveals Her Secret to Beautiful Skin Thanks to Norman Mailer’s book “Miami and the Siege of Chicago,” Christie Brinkley has been a devout vegetarian ever since she was 12 years old. After reading … Continue reading