Category Archives: Preferred Nutrition

Humans do not make vitamin C like animals do, we need to supplement this essential vitamin to meet our daily needs. Vitamin C and lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts … Continue reading

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This week’s blog is a re-do from our trusted Dr. Marita. It’s a great one for anyone who has even the slightest bit of Seasonal Affective Disorder or SAD. Pretty much anyone in Canada can “boast” of our suffering, as … Continue reading

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Mia Gordon is a Canadian sports broadcaster and former tennis professional. She’s been on-air for the last 7 years, and as such has subjected her hair and skin to the tortures of hot lights and a lot of product and … Continue reading

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Okay this is a no nonsense blog today, people. It is self-serving to the max. Because I, dear reader, need some sleep. And soon. Before I turn into banshee mom and monster-colleague. Luckily, we here at Assured Natural Distribution have … Continue reading

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In today’s world, it’s getting harder and harder to fight stress without a little help. Whether it be yoga or meditation, a vigorous workout, reading self-help books, trying to get the proper amount of sleep, or seeking professional help, everyone … Continue reading

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Summer is the perfect time to give your diet a reboot and start thinking about the kinds of fresh foods and meats that our forefathers from wayyyyyy back ate, which is more of a Paleo Diet, which is becoming quite … Continue reading

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W.Gifford-Jones, MD discusses a subject many men try to avoid and shouldn’t – testicular cancer. How many men are performing self-assessments? Not enough. And if you find something that shouldn’t be there early enough, often testicular cancer is quite treatable. … Continue reading

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Christie Brinkley: The Worlds’ Most Famous Vegetarian Reveals Her Secret to Beautiful Skin Thanks to Norman Mailer’s book “Miami and the Siege of Chicago,” Christie Brinkley has been a devout vegetarian ever since she was 12 years old.  After reading … Continue reading

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So many of us suffer from seasonal allergies or hayfever. For many Canadians, anywhere from the beginning of May right through to October can be difficult either entirely or sporadically depending on the growing season and what affects us. There … Continue reading

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  This month Brad King, M.S., MFS, fitness and nutritional expert, explains how sugar and carbohydrates affect how optimally our “well-oiled machine” of a body works when it’s lacking important nutritional components. It’s amazing to think that we will crave … Continue reading

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