Monthly Archives: September 2011

I’ve been working with my naturopath to determine if I have any food sensitivities that trigger or worsen my asthma. Mid summer I went on a 3 week diet which eliminated all foods that are known allergens. Included were caffeine and alcohol. The first few days were rough. Continue reading

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Mint tea contains over 40 compounds and is naturally caffeine free. It is important that you make sure you are getting a pure mint tea as some are a blend with regular black or even green teas. Continue reading

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Summed up, Zumba is a latin-inspired dance-fitness program that blends red-hot international music, and catchy steps to form a “fitness-party” that is downright addictive. What started as an accident in 2001 has swept the world by storm – Zumba is truly contagious.

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One of the most potent components of wheatgrass is chlorophyll. Chlorophyl acts as a magnet to pull toxins out of the body. Wheatgrass juice is easily digested, I read that it only takes a few minutes to be absorbed by the body – that’s amazing!
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Over the weekend I decided to make a list of creative lunch ideas based on the things they like to ease the packing pressure. These things can be made the night before or in the morning and are easily stowed in wrap or reusable containers. Continue reading

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