Monthly Archives: December 2012

By: Brad King Quinoa Porridge Recipe by yours truly as found in my latest book The Ultimate Male Solution 1/2 cup uncooked quinoa 1 cup water 1/2 tsp cinnamon 1/2 cup milk, organic 1 small granny smith apple, diced 1/2 … Continue reading

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Age related macular degeneration (AMD) affecting part of the retina that allows central vision, is a leading cause of blindness as we age.There’s no 100 percent cure but you can take steps to decrease the risk. For instance, smokers can stop … Continue reading

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