Monthly Archives: December 2013

The Christmas holidays are the time of the year to see friends and family. It is a time to reconnect with those we value most. And for your health’s sake, you should not miss the chance to reconnect with your … Continue reading

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The holiday season is supposed to be a time of festivities visiting with friends and family and ringing in the New Year.  Yet for many of us, holiday cheer can dissolve into holiday stress.  Long distance traveling, family get-togethers, extra … Continue reading

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What Do White Kidney Beans Have to Do with Weight Loss?  There’s no doubt that holiday weight gain is real, but according to a study published in the New England Journal of Medicine, the usual amount of weight people gain … Continue reading

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