Monthly Archives: July 2014

One does not have to have a doctorate in neurochemistry in order to realize the amazing power of gratitude, which has some stunning benefits for us humans. The truth is that there are too many people who do not know … Continue reading

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I was driving in the car with my mom this morning and noticed how soft and smooth her skin looked.  To touch, her skin was super silky smooth.  “Coconut Oil!” she declared.  Coconut oil has a long list of wonderful … Continue reading

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We are facing an obesity epidemic. More than 60% of Canadians now have a body mass index above 25 – meaning that more than half of us are overweight or obese. The consequences of this epidemic are dire. Obesity leads … Continue reading

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Your DNA can change. Swedish researchers found that healthy, but inactive, young adults experienced an immediate change to the muscle cells of genetic material when they engaged in just a few minutes of exercise on a stationary bicycle in a … Continue reading

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A few years back I set out to design what was to ultimately become—at least in my professional opinion—the Ultimate fat burning supplement in terms of: 1) safety, 2) research and 3) results. The hardest part was I intended to … Continue reading

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