Monthly Archives: July 2015

Most of us could use more fibre in our daily diets. There are many benefits to ensuring you are taking in enough of it. Read Dr. Ludovic Brunel’s great explanation of the importance of Dietary Fibre. Dietary fibre is one … Continue reading

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Trying to GAIN weight and muscle instead of losing it? Most people have the problem of too much weight, but some folks are looking to gain bulk without fat. Expert Brad King has excellent advice for how you can go … Continue reading

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Good health isn’t all about taking supplements. It’s about doing some things in your life mindfully in order to be the best you that you can be. So many of us take sleep for granted, skip too many work outs, … Continue reading

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This month Dr. Ludovic Brunel touches on something that affects more and more Canadians every year – summertime asthma. Great natural advice is offered to get us all outside and enjoying the wonderful summer! Summer usually comes as a relief … Continue reading

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This month expert Marita Schauch discusses the ways in which men may be struggling with their testosterone levels and ways one can combat low levels. If you want to read more about Dr. Marita, please go here.  Read on for … Continue reading

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