Tag Archives: anxiety

Most people are not aware that Magnesium is needed in pretty much every area of our bodies from muscle recovery to heart to digestion. In fact, every single organ in our body requires magnesium in order to function properly. Most … Continue reading

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Irritable bowel syndrome (IBS) is a common condition caused by problems with motility in the large intestine. Essentially, with IBS, the large intestine is not functioning properly and is not moving food along at a normal rate, which leads to … Continue reading

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Almost everyone at one time or another has felt that down-in-the-dumps, doom and gloom feeling. It’s as if it appears out of nowhere at all, only it doesn’t! It turns out that our gotta-go, 24/7 lifestyles are starting to get … Continue reading

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Sleeplessness is a very common problem usually characterized by a difficulty in falling asleep or staying asleep. In Canada, approximately 20% of patients seen by primary-care physicians report serious sleeping difficulties. Statistics also show that young adults tend to struggle … Continue reading

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If you’ve never heard of alpha-Lactalbumin before, it’s about time you learned about the most important protein the human body could ever hope to receive. Alpha-lactalbumin is the primary protein in human milk—comprising up to 33 percent of the proteins … Continue reading

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The Christmas holidays are the time of the year to see friends and family. It is a time to reconnect with those we value most. And for your health’s sake, you should not miss the chance to reconnect with your … Continue reading

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The holiday season is supposed to be a time of festivities visiting with friends and family and ringing in the New Year.  Yet for many of us, holiday cheer can dissolve into holiday stress.  Long distance traveling, family get-togethers, extra … Continue reading

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As the days get shorter and the nights get colder, even the best of us can get a little down. This time of the year, many of my patients seem to struggle with the darker days and thus their moods … Continue reading

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If you have ever played chess, you will know that in order to win you must anticipate your adversary’s next moves. The more moves you can anticipate and the more patterns you can recognize, the more success you are likely … Continue reading

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Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading

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