Tag Archives: Ashwagandha

In today’s world, it’s getting harder and harder to fight stress without a little help. Whether it be yoga or meditation, a vigorous workout, reading self-help books, trying to get the proper amount of sleep, or seeking professional help, everyone … Continue reading

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This month Dr. Marita Schauch discusses a subject that many women (or rather most women) obsess over: hormonal imbalance. How many of us feel the effects of so much happening in our systems and wish there was a way we … Continue reading

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This month expert Marita Schauch discusses the ways in which men may be struggling with their testosterone levels and ways one can combat low levels. If you want to read more about Dr. Marita, please go here.  Read on for … Continue reading

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You may recall a couple of blog posts ago that Dr. Ludovic Brunel began a discussion on stress. Today he offers real, attainable solutions to your stress as part two of his discussion. Read on! Stress is your body’s reaction … Continue reading

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This month Dr. Ludovic Brunel discusses how to stay healthy as the colder weather approaches….. September has come to an end and with it Summer has ended. Soon there will be snow, less sunshine and colder temperatures. Any change comes … Continue reading

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