Tag Archives: beauty tips

I was driving in the car with my mom this morning and noticed how soft and smooth her skin looked.  To touch, her skin was super silky smooth.  “Coconut Oil!” she declared.  Coconut oil has a long list of wonderful … Continue reading

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As with skin, beautiful hair starts from the inside out with the building blocks of lean protein, whole grains, vegetables, and healthy oils. Deficiencies in specific nutrients can change the appearance and texture of hair. Find out what foods you can eat to keep your coif thick and shiny. Continue reading

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