Tag Archives: cortisol

Okay this is a no nonsense blog today, people. It is self-serving to the max. Because I, dear reader, need some sleep. And soon. Before I turn into banshee mom and monster-colleague. Luckily, we here at Assured Natural Distribution have … Continue reading

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This month Dr. Marita Schauch discusses a subject that many women (or rather most women) obsess over: hormonal imbalance. How many of us feel the effects of so much happening in our systems and wish there was a way we … Continue reading

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Resident expert Brad King addresses our society-wide sleep issues and gives real solutions that can combat the domino effect that we experience when we don’t get enough sleep. Researchers have long known that regular bouts of sleep loss lead to … Continue reading

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The holiday season is supposed to be a time of festivities visiting with friends and family and ringing in the New Year.  Yet for many of us, holiday cheer can dissolve into holiday stress.  Long distance traveling, family get-togethers, extra … Continue reading

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Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading

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Two small glands, one in the neck, one atop the kidneys, both intertwined in the delicate balance of hormonal control of your body. Continue reading

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