Tag Archives: diet

I was driving in the car with my mom this morning and noticed how soft and smooth her skin looked.  To touch, her skin was super silky smooth.  “Coconut Oil!” she declared.  Coconut oil has a long list of wonderful … Continue reading

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A few years back I set out to design what was to ultimately become—at least in my professional opinion—the Ultimate fat burning supplement in terms of: 1) safety, 2) research and 3) results. The hardest part was I intended to … Continue reading

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I usually tell patients that their main health objective should always be to reach or keep a healthy body weight. It is important to realize that despite all the advancements in modern medicine, when it comes down to it, your … Continue reading

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Happy New Year!  I love a new year – it’s a fresh start and many of us are working on improving our diets, finding an exercise program to stick to or trying a cleanse for the first time.  When talking … Continue reading

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What Do White Kidney Beans Have to Do with Weight Loss?  There’s no doubt that holiday weight gain is real, but according to a study published in the New England Journal of Medicine, the usual amount of weight people gain … Continue reading

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  Patients and supplement users always want to know if there are any factors affecting the absorption or effectiveness of the supplements they are using. Thanks to a recent research trial in which one of Preferred Nutrition’s experts participated helped … Continue reading

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High-Alpha Whey—a great addition to your diet Whey protein is one of nature’s best sources of complete dietary protein and an excellent anabolic enhancer. It has also been scientifically proven to offer many other health-enhancing benefits, such as increased antioxidant … Continue reading

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Last month from September 21-28, Canada recognized the largest annual celebration of organic food, farming and products across the country.  This annual event is an excellent opportunity to learn about organic agriculture and its positive impact on the environment and … Continue reading

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With it being back to school time, I find myself reminded of how important healthy food choices are to help support improved energy, concentration and academic performance for a successful school year for our kids. Often parents find it challenging … Continue reading

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Speak to almost any anthropologist and he/she will tell you that 99.9% of human physiology developed in the wild, thousands of years ago. As some Paleolithic experts have said in the past, “We are in a sense living with Fred … Continue reading

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