Tag Archives: exercise

You may recall a couple of blog posts ago that Dr. Ludovic Brunel began a discussion on stress. Today he offers real, attainable solutions to your stress as part two of his discussion. Read on! Stress is your body’s reaction … Continue reading

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We are approaching that time of year our diets take on a sweeter note. This month health expert Brad King offers some sage advice for avoiding the risk of  type two diabetes: Type 2 diabetes is a huge and growing … Continue reading

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Your DNA can change. Swedish researchers found that healthy, but inactive, young adults experienced an immediate change to the muscle cells of genetic material when they engaged in just a few minutes of exercise on a stationary bicycle in a … Continue reading

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I usually tell patients that their main health objective should always be to reach or keep a healthy body weight. It is important to realize that despite all the advancements in modern medicine, when it comes down to it, your … Continue reading

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Happy New Year!  I love a new year – it’s a fresh start and many of us are working on improving our diets, finding an exercise program to stick to or trying a cleanse for the first time.  When talking … Continue reading

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The holiday season is supposed to be a time of festivities visiting with friends and family and ringing in the New Year.  Yet for many of us, holiday cheer can dissolve into holiday stress.  Long distance traveling, family get-togethers, extra … Continue reading

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What Do White Kidney Beans Have to Do with Weight Loss?  There’s no doubt that holiday weight gain is real, but according to a study published in the New England Journal of Medicine, the usual amount of weight people gain … Continue reading

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  Patients and supplement users always want to know if there are any factors affecting the absorption or effectiveness of the supplements they are using. Thanks to a recent research trial in which one of Preferred Nutrition’s experts participated helped … Continue reading

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High-Alpha Whey—a great addition to your diet Whey protein is one of nature’s best sources of complete dietary protein and an excellent anabolic enhancer. It has also been scientifically proven to offer many other health-enhancing benefits, such as increased antioxidant … Continue reading

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It’s the middle of summer and many of us are taking advantage of some time off for holidays.  Wherever your summer travels may take you it always a good idea to be prepared for the unexpected!  The following tips will … Continue reading

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