Tag Archives: food facts

I usually tell patients that their main health objective should always be to reach or keep a healthy body weight. It is important to realize that despite all the advancements in modern medicine, when it comes down to it, your … Continue reading

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Happy New Year!  I love a new year – it’s a fresh start and many of us are working on improving our diets, finding an exercise program to stick to or trying a cleanse for the first time.  When talking … Continue reading

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What Do White Kidney Beans Have to Do with Weight Loss?  There’s no doubt that holiday weight gain is real, but according to a study published in the New England Journal of Medicine, the usual amount of weight people gain … Continue reading

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  Patients and supplement users always want to know if there are any factors affecting the absorption or effectiveness of the supplements they are using. Thanks to a recent research trial in which one of Preferred Nutrition’s experts participated helped … Continue reading

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High-Alpha Whey—a great addition to your diet Whey protein is one of nature’s best sources of complete dietary protein and an excellent anabolic enhancer. It has also been scientifically proven to offer many other health-enhancing benefits, such as increased antioxidant … Continue reading

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With it being back to school time, I find myself reminded of how important healthy food choices are to help support improved energy, concentration and academic performance for a successful school year for our kids. Often parents find it challenging … Continue reading

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Speak to almost any anthropologist and he/she will tell you that 99.9% of human physiology developed in the wild, thousands of years ago. As some Paleolithic experts have said in the past, “We are in a sense living with Fred … Continue reading

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Summer is here!  With the warmer weather and sunshine comes the smell of BBQ food in the neighborhood.  BBQs are definitely popular for bringing family and friends together but most of us are unaware of some of the harmful substances … Continue reading

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As eye health is connected to whole body health, a diet that supports healthy, strong vision is similar to a diet that supports health in all our body systems. Continue reading

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Let’s all let out a big sigh for acai (ay-sigh-ee) berries! Grown only in the heart of the rainforests of Central and South America, these berries have the potential to decrease risk of heart attacks, stroke, cancer, Alzheimer’s and even … Continue reading

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