Tag Archives: glycemic index

This month our Ultimate expert Brad King discusses the growing rates of Type 2 Diabetes and the effects that too many of the wrong types of carbohydrates are having on our bodies. Obesity and diabetes are a worldwide problem, but … Continue reading

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General nutrition support for PMS can help women manage bloating, mood swings, cravings and anxiety when their hormones are getting the better of them. Key diet strategies include: choosing natural low-fat foods, cutting down on sodium, abstaining from alcohol and caffeine and eating low GI carbs when a craving for sugar hits. The latter is particularly important because changing estrogen levels alter insulin levels which in turn, make managing blood sugar tricky. Continue reading

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