Tag Archives: insomnia

Resident expert Brad King addresses our society-wide sleep issues and gives real solutions that can combat the domino effect that we experience when we don’t get enough sleep. Researchers have long known that regular bouts of sleep loss lead to … Continue reading

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This month Dr. Ludovic Brunel discusses how to stay healthy as the colder weather approaches….. September has come to an end and with it Summer has ended. Soon there will be snow, less sunshine and colder temperatures. Any change comes … Continue reading

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Sleeplessness is a very common problem usually characterized by a difficulty in falling asleep or staying asleep. In Canada, approximately 20% of patients seen by primary-care physicians report serious sleeping difficulties. Statistics also show that young adults tend to struggle … Continue reading

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