Tag Archives: meditation exercises

You may recall a couple of blog posts ago that Dr. Ludovic Brunel began a discussion on stress. Today he offers real, attainable solutions to your stress as part two of his discussion. Read on! Stress is your body’s reaction … Continue reading

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If you are like me and most of the women I know you may have tried some form of meditation only to feel like a total failure. You have likely found it hard to quiet your mind as it races and reminds you of all the things you should be doing other than sitting quietly and focusing on your breath. Continue reading

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