Tag Archives: nutrition

If you’ve never heard of alpha-Lactalbumin before, it’s about time you learned about the most important protein the human body could ever hope to receive. Alpha-lactalbumin is the primary protein in human milk—comprising up to 33 percent of the proteins … Continue reading

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I usually tell patients that their main health objective should always be to reach or keep a healthy body weight. It is important to realize that despite all the advancements in modern medicine, when it comes down to it, your … Continue reading

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Happy New Year!  I love a new year – it’s a fresh start and many of us are working on improving our diets, finding an exercise program to stick to or trying a cleanse for the first time.  When talking … Continue reading

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The holiday season is supposed to be a time of festivities visiting with friends and family and ringing in the New Year.  Yet for many of us, holiday cheer can dissolve into holiday stress.  Long distance traveling, family get-togethers, extra … Continue reading

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What Do White Kidney Beans Have to Do with Weight Loss?  There’s no doubt that holiday weight gain is real, but according to a study published in the New England Journal of Medicine, the usual amount of weight people gain … Continue reading

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  Patients and supplement users always want to know if there are any factors affecting the absorption or effectiveness of the supplements they are using. Thanks to a recent research trial in which one of Preferred Nutrition’s experts participated helped … Continue reading

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High-Alpha Whey—a great addition to your diet Whey protein is one of nature’s best sources of complete dietary protein and an excellent anabolic enhancer. It has also been scientifically proven to offer many other health-enhancing benefits, such as increased antioxidant … Continue reading

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Last month from September 21-28, Canada recognized the largest annual celebration of organic food, farming and products across the country.  This annual event is an excellent opportunity to learn about organic agriculture and its positive impact on the environment and … Continue reading

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With it being back to school time, I find myself reminded of how important healthy food choices are to help support improved energy, concentration and academic performance for a successful school year for our kids. Often parents find it challenging … Continue reading

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Insulin has an especially dramatic influence on enzymes called lipases. Lipases are like little Pac Men who run around your body, releasing body fat from its cushy containers so it can be shuttled into muscle cells to get burned off … Continue reading

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