Tag Archives: plant sterols

This month our friend Dr. Marita gives sage advice for fighting seasonal allergies, an all-too prevalent condition most Canadians face. Read on to learn how you can combat the sneezes and itches of this time of year: We were fortunate … Continue reading

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As with skin, beautiful hair starts from the inside out with the building blocks of lean protein, whole grains, vegetables, and healthy oils. Deficiencies in specific nutrients can change the appearance and texture of hair. Find out what foods you can eat to keep your coif thick and shiny. Continue reading

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