Tag Archives: stress

Most people are not aware that Magnesium is needed in pretty much every area of our bodies from muscle recovery to heart to digestion. In fact, every single organ in our body requires magnesium in order to function properly. Most … Continue reading

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Resident expert Brad King addresses our society-wide sleep issues and gives real solutions that can combat the domino effect that we experience when we don’t get enough sleep. Researchers have long known that regular bouts of sleep loss lead to … Continue reading

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You may recall a couple of blog posts ago that Dr. Ludovic Brunel began a discussion on stress. Today he offers real, attainable solutions to your stress as part two of his discussion. Read on! Stress is your body’s reaction … Continue reading

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This month Dr. Ludovic Brunel discusses the long-term effects that stress can have on our lives. Note: at the end of this blog he invites you back next month for part two of this compelling discussion! Most of us associate … Continue reading

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This month Dr. Ludovic Brunel discusses how to stay healthy as the colder weather approaches….. September has come to an end and with it Summer has ended. Soon there will be snow, less sunshine and colder temperatures. Any change comes … Continue reading

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Your DNA can change. Swedish researchers found that healthy, but inactive, young adults experienced an immediate change to the muscle cells of genetic material when they engaged in just a few minutes of exercise on a stationary bicycle in a … Continue reading

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Sleeplessness is a very common problem usually characterized by a difficulty in falling asleep or staying asleep. In Canada, approximately 20% of patients seen by primary-care physicians report serious sleeping difficulties. Statistics also show that young adults tend to struggle … Continue reading

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The Christmas holidays are the time of the year to see friends and family. It is a time to reconnect with those we value most. And for your health’s sake, you should not miss the chance to reconnect with your … Continue reading

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The holiday season is supposed to be a time of festivities visiting with friends and family and ringing in the New Year.  Yet for many of us, holiday cheer can dissolve into holiday stress.  Long distance traveling, family get-togethers, extra … Continue reading

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What happens when a woman isn’t in the mood for sex? NOTHING! Let’s face it, most women are in tune with their feelings and believe it or not, sex actually starts in the brain when testosterone—the hormone of desire—latches onto … Continue reading

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