Tag Archives: tryptophan

Resident expert Brad King addresses our society-wide sleep issues and gives real solutions that can combat the domino effect that we experience when we don’t get enough sleep. Researchers have long known that regular bouts of sleep loss lead to … Continue reading

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Target your PMS symptoms with specific nutrition therapy. There are five types of PMS that are differentiated by their main emotional and physical symptoms. Type A PMS is dominated by anxiety and needs extra B vitamins, magnesium and less phenylethanolamine from chocolate, cheese and bananas. Type C is for cravings and needs chromium as well as a low sugar diet. Type W is for water retention and calls for extra potassium to combat bloating. Type D is PMS domainated by depression which could use a tryptophan boost. And finally, for painful type P symptoms like cramping, increase intake of magnesium and vitamin B6. Continue reading

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