Tag Archives: water retention

What Do White Kidney Beans Have to Do with Weight Loss?  There’s no doubt that holiday weight gain is real, but according to a study published in the New England Journal of Medicine, the usual amount of weight people gain … Continue reading

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There’s a wealth of evidence linking hormones to migraines. The onset of migraines with a significant change in a woman’s reproductive life is no coincidence. In fact, treatment of migraines in women may lie in the regulation of hormonal balance. Continue reading

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Target your PMS symptoms with specific nutrition therapy. There are five types of PMS that are differentiated by their main emotional and physical symptoms. Type A PMS is dominated by anxiety and needs extra B vitamins, magnesium and less phenylethanolamine from chocolate, cheese and bananas. Type C is for cravings and needs chromium as well as a low sugar diet. Type W is for water retention and calls for extra potassium to combat bloating. Type D is PMS domainated by depression which could use a tryptophan boost. And finally, for painful type P symptoms like cramping, increase intake of magnesium and vitamin B6. Continue reading

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Hormonal balance is very complicated given all the environmental and internal factors that play with our estrogen levels. Eating right is one way you can re-claim control over your hormones. Continue reading

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