Tag Archives: weight loss

This month some sure-fire tips to stave off a case of the munchies. Want to lose weight successfully without fads? Read Dr. Ludo’s great advice below for five great tips on keeping it simple. If you want to lose weight, … Continue reading

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Expert Brad King offers great advice for battling the inevitable holiday bulge! Great advice that I know I’ll be taking this season! Ask almost anyone about the weight loss industry and they will tell you that when it comes to … Continue reading

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Balanced serotonin levels are important in any fat loss program because they provide a calming and appetite suppressing action, which allows you to feel satisfied without needing to cheat. When serotonin levels rise, we feel instant gratification in the reward … Continue reading

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We reduce our calories to the point of actually slowing our metabolism, we get rid of all the fat (forgetting that the brain is 60 percent fat) and raise our fat-converting carbohydrates through the roof … Continue reading

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