Category Archives: Supplement Facts

We’ve all heard about tablets “coming out whole” and the question of whether supplements just make “expensive pee”. But what are the facts about the different forms and how can we choose wisely?
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“Magnesium bisglycinate is an amino acid chelate form of magnesium that is not dependent on stomach acid for absorption making it highly bioavailable and well tolerated. As an essential mineral responsible for over 300 reactions in the body, I recommend MagSense for my patients complaining of restless legs, muscle cramping, impaired nerve transmission, and to help support healthy bones and overall improved energy and well being.”

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The thyroid gland is a small organ with a big job. Located just below your Adam’s apple, the butterfly-shaped thyroid gland controls all your main bodily functions including your metabolic rate. It does this via two hormones, triiodothyronine (T3) and thyroxine (T4), which act on each organ in your body controlling the rate at which your body burns calories for energy. Continue reading

GABA may stand for gamma-aminobutyric acid but your brain recognizes it as calm. That’s because it’s one of the brain’s primary neurotransmitters responsible for controlling fear or anxiety in overexcited neurons. Continue reading

During the Tang dynasty circa 800 AD, there was a Buddhist temple that was covered with goji vines. Over the years, countless berries fell into the well that supplied water to the monks who lived and prayed at the temple. These monks became famous because into their old age – well beyond 80 years old – they maintained full black heads of hair, lost no teeth and exuded the glow of good health in their faces. According to Earl Mindell, who, centuries later, documented the remarkable longevity and health of the Tang monks, one man even lived to be 252 years old! How has this accomplished? By the daily consumption of goji berries. Continue reading