In order to maintain adequate D levels you need to have at least 10-15 minutes of sun exposure, twice per week on your face, arms, hands or back. Doesn’t seem like a lot however sunscreen hinders Vit D production. Also if you are dark skinned, it is said that you need 20-30 times more exposure than those with fairer skin. Continue reading
Category Archives: Wellness Solutions
New Year, New You
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With the holidays fast approaching we are also faced with the dawn of a new year. It is at this time of year that many of us find ourselves setting new goals and resolutions for the year ahead.
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Let’s talk about PMS……
10
27
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As women we have been programmed to accept that every month we will suffer and in some cases do the Jekyll and Hyde dance with those around us. But really PMS is not normal and is a sign of hormonal imbalance. Along with watching what we eat and choosing quality supplements we can have effortless periods and our loved ones will thanks us!
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Hypoallergenic Diet – Worth a try
09
29
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I’ve been working with my naturopath to determine if I have any food sensitivities that trigger or worsen my asthma. Mid summer I went on a 3 week diet which eliminated all foods that are known allergens. Included were caffeine and alcohol. The first few days were rough. Continue reading
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Mad about Mint Tea
09
23
11'
Mint tea contains over 40 compounds and is naturally caffeine free. It is important that you make sure you are getting a pure mint tea as some are a blend with regular black or even green teas. Continue reading
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