Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading
Best Foods to Bust Stress
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In today’s fast paced society most people are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response is key to survival, prolonged chronic stress increases risk of various physical and psychological health conditions. Continue reading
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Maca – What is it?
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Known as Peruvian ginseng, this herb would make them physically strong however, people soon realized that it also heightened their sex drive and started discouraging maca intake for the sake of protecting the women from overly aggressive men. Continue reading
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Health Information, SuperFoods, Supplement Facts, Womens Health
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Ready to conceive? Try Peruvian Maca!
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Today, men and women live very high pace lives, with many deadlines, and many overlapping roles. This type of hectic lifestyle is often a factor in the sensitive issue of infertility. When there’s chronic exposure to stress, hormonal imbalances can result. Maca is a natural way to increase fertility without side effects. It is 100% safe, natural and effective. Continue reading
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