Premenstrual syndrome is a real condition with real signs and symptoms just like any other health issue. When women are unhappy and suffering, their loved ones suffer too. Seventy to 90 percent of women with premenstrual syndrome experience anxiety, irritability, mood swings and tension due to hormonal shifts before their period. PMS need not be your cue to avoid the women you care about, but an opportunity for strengthening the bonds of communication and support. Continue reading
PMS and your relationships
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Dr, Gray is the author of 16 books, including the relationship classic Men Are From Mars, Women Are from Venus. In this post, Dr. Gray presents his latest book, Venus on Fire Mars on Ice. Be sure to catch Dr. Gray on the Dr. Oz show on April 6, 2011. Continue reading
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Nutritional Support for PMS – Part 1
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General nutrition support for PMS can help women manage bloating, mood swings, cravings and anxiety when their hormones are getting the better of them. Key diet strategies include: choosing natural low-fat foods, cutting down on sodium, abstaining from alcohol and caffeine and eating low GI carbs when a craving for sugar hits. The latter is particularly important because changing estrogen levels alter insulin levels which in turn, make managing blood sugar tricky. Continue reading
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