There’s a wealth of evidence linking hormones to migraines. The onset of migraines with a significant change in a woman’s reproductive life is no coincidence. In fact, treatment of migraines in women may lie in the regulation of hormonal balance. Continue reading
Migraines – The hormonal connection
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Migraines and Stress
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Stress can be physical, emotional, psychological or environmental and – it is a fact of life. In fact, any major life event, be it positive (e.g. the birth of a child), or negative (e.g. getting laid off), is a source of stress simply because it comes with many changes. Continue reading
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The Migraine Relief Diet
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Foods are a common trigger for migraine headaches. The elimination diet identifies triggers by systematic elimination and re-introduction of possible trigger foods such as milk, wheat, eggs, caffeine, alcohol, corn, nuts, shellfish and monosodium glutamate (MSG). Continue reading
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