Although often joked about, male menopause, or andropause, is no laughing matter. Unlike menopause, andropause doesn’t describe a specific point in time. Instead, it is characterized by the gradual decline in testosterone levels in males over the age of 30. Low testosterone levels can cause a range of symptoms and are associated with an increased ...
Humans do not make vitamin C like animals do, we need to supplement this essential vitamin to meet our daily needs. Vitamin C and lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of vitamin C mean poor collagen. Coronary cells then fall apart just as bricks do ...
Doctor Marita cares about every member of the family's health, so in this article she's turning her attention to the men in the house. She discusses testosterone, why men are seeing lower numbers, and how they can reverse the trend. Self-care is not just for the ladies, gents. You've got good reason to take a ...
I know it's early yet, but shortly we will all be focussing on our New Year's Resolutions. If you're one who attempts to make intentional and real change at the start of each year, and you want to improve the beauty and quality of your skin, then perhaps the great advice offered by our good ...
Mia Gordon is a Canadian sports broadcaster and former tennis professional. She's been on-air for the last 7 years, and as such has subjected her hair and skin to the tortures of hot lights and a lot of product and over-processing. She felt the results of these years of being less-than-kind to her hair and ...
We've all seen the news in recent weeks: Commercially manufactured sunscreens are being blamed for a spate of serious chemical reactions causing burns on people from 14 months to 5 years right up to teens and men and women of all stages, and the reports are coming from multiple countries. This seems too coincidental to be ...
The human eye can see 7,000,000 colours. Good luck naming them all! Colours can greatly influence how we look, feel and even act. Colours come into play in almost every aspect of our lives, so it’s important to understand how to harness the power of this complex chromatic spectrum. As the Kung Fu master once ...
Dr. Marita Schauch is an invaluable source on how the various systems in our body connect to one another. For more of her wisdom, please head over to her blog to see what she has to say. In the meantime, this part of the discussion is about the Gut-Brain connection, increasingly being focused on by ...
Many who know me know that I am passionate about rugby; I'm very involved with Rugby in Canada and write and tweet about rugby in my spare time. As part of caring about the sport, I have also become an advocate for concussion research and education. I guess you could say I am a bit ...
Recently, the newly-turned 63 year old Christie Brinkley famously appeared on yet another cover of Sport's Illustrated with her daughters. It earned accolades not just because she's done so many of these covers, but because her first was almost forty years ago! There's no denying that great genes and the affordability to be optimally good ...
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