Category Archives: Womens Health

Humans do not make vitamin C like animals do, we need to supplement this essential vitamin to meet our daily needs. Vitamin C and lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts … Continue reading

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This week’s blog is a re-do from our trusted Dr. Marita. It’s a great one for anyone who has even the slightest bit of Seasonal Affective Disorder or SAD. Pretty much anyone in Canada can “boast” of our suffering, as … Continue reading

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I know it’s early yet, but shortly we will all be focussing on our New Year’s Resolutions. If you’re one who attempts to make intentional and real change at the start of each year, and you want to improve the … Continue reading

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Mia Gordon is a Canadian sports broadcaster and former tennis professional. She’s been on-air for the last 7 years, and as such has subjected her hair and skin to the tortures of hot lights and a lot of product and … Continue reading

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We’ve all seen the news in recent weeks: Commercially manufactured sunscreens are being blamed for a spate of serious chemical reactions causing burns on people from 14 months to 5 years right up to teens and men and women of … Continue reading

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Okay this is a no nonsense blog today, people. It is self-serving to the max. Because I, dear reader, need some sleep. And soon. Before I turn into banshee mom and monster-colleague. Luckily, we here at Assured Natural Distribution have … Continue reading

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In today’s world, it’s getting harder and harder to fight stress without a little help. Whether it be yoga or meditation, a vigorous workout, reading self-help books, trying to get the proper amount of sleep, or seeking professional help, everyone … Continue reading

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Christie Brinkley: The Worlds’ Most Famous Vegetarian Reveals Her Secret to Beautiful Skin Thanks to Norman Mailer’s book “Miami and the Siege of Chicago,” Christie Brinkley has been a devout vegetarian ever since she was 12 years old.  After reading … Continue reading

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So many of us suffer from seasonal allergies or hayfever. For many Canadians, anywhere from the beginning of May right through to October can be difficult either entirely or sporadically depending on the growing season and what affects us. There … Continue reading

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On my next birthday I’ll be 47. That puts me smack dab into the middle of what is commonly referred to as Peri-Menopause, a term used to describe the time leading up to menopause, during which a woman ceases to … Continue reading

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