Tag Archives: serotonin

  This month Brad King, M.S., MFS, fitness and nutritional expert, explains how sugar and carbohydrates affect how optimally our “well-oiled machine” of a body works when it’s lacking important nutritional components. It’s amazing to think that we will crave … Continue reading

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Your DNA can change. Swedish researchers found that healthy, but inactive, young adults experienced an immediate change to the muscle cells of genetic material when they engaged in just a few minutes of exercise on a stationary bicycle in a … Continue reading

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Chocolate – the ultimate sin food. Thankfully, with so many redeeming qualities, the cocao in chocolate can be your ticket to heavenly bliss. Cocao beans contain many superstar nutrients that make them a superfood, but only when their in their natural state. In their raw, natural state, cocao beans are completely sugar free and hence somewhat bitter in taste. Continue reading

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